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Self Exclusion

Self-exclusion is a protective step that asks gambling operators or schemes to prevent access for a chosen period. It can be combined with blocking software, bank gambling blocks and independent support.

What self-exclusion means

Self-exclusion is a formal request to stop gambling access for a defined period. Depending on the jurisdiction and scheme, it may apply to one operator, multiple operators, online gambling, or physical venues.

How to strengthen a self-exclusion decision

Exclude from relevant gambling accounts or schemes. Use the operator’s responsible-gambling controls or an applicable multi-operator scheme.

Install gambling-blocking software. Device-level blocking can reduce access to gambling websites and apps.

Ask your bank about gambling-payment blocks. Some banks can block gambling merchant transactions.

Reduce gambling advertising exposure. Mute, unfollow or restrict gambling-related advertising where platforms allow it.

Seek independent support. A support service can help with practical, emotional and financial consequences.

Multi-operator schemes are jurisdiction-specific

For example, GambleAware notes that GAMSTOP is a free national online self-exclusion scheme for people in Great Britain and covers participating companies licensed there. Other countries use different systems, so users should choose the scheme applicable to their own location.

Independent support resources

GambleAware

Explains online account exclusion, blocking software, bank payment blocks and venue self-exclusion options.

Blocking and self-exclusion guidance

GamCare

Provides self-exclusion guidance and support for people affected by gambling harm.

GamCare self-exclusion guidance

Do not use self-exclusion as a temporary betting strategy

Self-exclusion is a protective tool, not a way to pause until a future promotion or event. If control is difficult, combine exclusion with practical barriers and independent support.

Sources: GambleAware; GamCare.